The Zebra Club

I am a Movement Therapist specialized in working with people with hypermobility, Ehlers-Danlos Syndrome and chronic pain. I have hEDS, and as a previous chronic pain sufferer I understand what it is like to live with pain and be fearful of movement. Through study, research and practical experience, I created my own method - the Integral Movement Method - to rehabilitate the body from pain. My method has been endorsed by doctors and physiotherapists globally. I have shared this method with hundreds of clients over the past ten years and I am excited to share this with you too. The Zebra Club is the comprehensive online program for people with hypermobility, EDS and chronic pain to enable and support them to move pain-free. This program offers appropriate, safe exercise solutions that can easily be built into everyday life. Stress, anxiety and fear of movement will disappear, allowing the body to welcome movement. The Zebra Club is a journey as unique as you. Take the first step to being Zebrastrong and enjoy the free trial.

 

Why This Is For You

  • You experience pain, stress and fear of movement
  • You have frustration over exercise advice and what is right for your body
  • You want to move pain-free and enjoy regular exercise
  • You aim to move safely, effectively and confidently
  • You aspire to have a strong and resilient body
  • Your ability to easily carry out everyday activities is important to you
  • You seek a solution to prevent injuries
  • You want to feel empowered and in control of your body

What's Inside The Zebra Club

  • foundations

    Foundations

    Begin your Zebra Club experience with a set of foundational sessions. You will learn the fundamental techniques that will be essential to access The Zebra Club and start moving pain-free.

  • zebrastrong solutions

    Zebrastrong Solutions

    This is the heart of The Zebra Club. Immerse yourself in this comprehensive, thoroughly researched and specifically designed hub of solutions, based on Jeannie's proven method. Access her expertise and enjoy the continuously evolving suite of programs and routines, which have been thoughtfully categorized for ease of use and navigation. Sessions are time and energy friendly for all abilities, allowing you to build Zebrastrong habits into your daily routine.

  • resource center

    Resource Center

    Quick tips, individual exercises for pain-free living, articles, downloads and information focused on helping your quality of life.

  • community

    Community

    As member of The Zebra Club, you will be granted immediate access to a private Facebook community where you can get support and encouragement from other dazzling Zebras.

Principles of Pain-Free Movement

Based on my approach, when living with conditions of hypermobility and EDS six key principles underlie pain-free movement.

breath

Breath

Experience breathing as your most important tool for helping you move correctly.

relaxation

Relaxation

Integrate relaxation into your movement practice to release stress and tension.

proprioception

Proprioception

Build awareness and sensory perception when you move.

stability

Stability

Stabilize your joints in an effective and functional way.

balance

Balance

Challenge balance and awareness in dynamic movement.

posture

Posture

Create dynamic posture with stamina for everyday living.

Member reviews

About me

I am a Movement Therapist specialized in working with people with hypermobility, Ehlers-Danlos Syndrome and chronic pain. Originally trained in Pilates, over the past decade my research and study have gone on to encompass biomechanics, anatomy, neuroscience and pain management. I have hypermobile Ehlers-Danlos Syndrome and rehabbed my body and mind from chronic pain by developing my own method – the Integral Movement Method. My method has been endorsed by doctors and physiotherapists, and I now share this approach with my clients worldwide. I regularly write on my blog and for The Mighty, The Huffington Post and Thrive Global on the subject of chronic illness. I present for The EDS Society and other international charities. I am also an educator of teachers and therapists in the field of hypermobility. I am the author of two books on movement therapy: Hypermobility Without Tears (2019) and Pilates Without Tears (2016).

Meet Jeannie

Become ZebraStrong

Experience The Zebra Club with safe and effective programs. Build a strong, resilient body and enjoy pain-free movement.

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