The Zebra Club
I am a Movement Therapist specialized in working with people with hypermobility, Ehlers-Danlos Syndrome and chronic pain. I have hEDS, and as a previous chronic pain sufferer I understand what it is like to live with pain and be fearful of movement. Through study, research and practical experience, I created my own method - the Integral Movement Method - to rehabilitate the body from pain. My method has been endorsed by doctors and physiotherapists globally. I have shared this method with hundreds of clients over the past ten years and I am excited to share this with you too. The Zebra Club is the comprehensive online program for people with hypermobility, EDS and chronic pain to enable and support them to move pain-free. This program offers appropriate, safe exercise solutions that can easily be built into everyday life. Stress, anxiety and fear of movement will disappear, allowing the body to welcome movement. The Zebra Club is a journey as unique as you. Take the first step to being Zebrastrong and enjoy the free trial.
Why This Is For You
- You experience pain, stress and fear of movement
- You have frustration over exercise advice and what is right for your body
- You want to move pain-free and enjoy regular exercise
- You aim to move safely, effectively and confidently
- You aspire to have a strong and resilient body
- Your ability to easily carry out everyday activities is important to you
- You seek a solution to prevent injuries
- You want to feel empowered and in control of your body
What's Inside The Zebra Club
Begin your Zebra Club experience with a set of foundational sessions. You will learn the fundamental techniques that will be essential to access The Zebra Club and start moving pain-free.
This is the heart of The Zebra Club. Immerse yourself in this comprehensive, thoroughly researched and specifically designed hub of solutions, based on Jeannie's proven method. Access her expertise and enjoy the continuously evolving suite of programs and routines, which have been thoughtfully categorized for ease of use and navigation. Sessions are time and energy friendly for all abilities, allowing you to build Zebrastrong habits into your daily routine.
Quick tips, individual exercises for pain-free living, articles, downloads and information focused on helping your quality of life.
As member of The Zebra Club, you will be granted immediate access to a private Facebook community where you can get support and encouragement from other dazzling Zebras.
Principles of Pain-Free Movement
Based on my approach, when living with conditions of hypermobility and EDS six key principles underlie pain-free movement.
Experience breathing as your most important tool for helping you move correctly.
Integrate relaxation into your movement practice to release stress and tension.
Build awareness and sensory perception when you move.
Stabilize your joints in an effective and functional way.
Challenge balance and awareness in dynamic movement.
Create dynamic posture with stamina for everyday living.
This is helping me use my joints in ways that hurt less. Great to have a really safe exercise programme Karyn @Unicornmind
Within 2 days of starting the programme, I’ve felt more stable in my pelvis and muscles than I have in months. Thank you. Kayla, hEDS
The blend of mindful and focussed movement is helping me listen to my body again. Henry, hEDS
Being hypermobile, I have suffered pain all my life. It is only through Jeannie’s teaching that I have come to know a life that is pain free. Sarah, hEDS
Short manageable workshops that support you back to a stronger place with more understanding of the EDS body! Jeannie truly understands what it is to have EDS and the myriad issues that come with it. Kate, hEDS client