Frequently Asked Questions
Our programs have been designed for specific conditions: hypermobility & EDS, chronic pain and back pain. They are considerate to all ages, abilities and levels of fitness.
People who join our programs typically experience pain, stress and fear of movement. They want to move pain-free and enjoy regular, safe and effective exercise.
We always recommend you check with your medical practitioner before you start any new exercise programme. Please refer to our Disclaimer for further information.
The programs are delivered online. You can watch them at your convenience on your desktop, laptop, TV, tablet or mobile device.
We recommend using a mat as many of the exercises require lying down. You may also need a chair nearby for some of the standing balance work.
Although you do not require special equipment for most sessions, you may want to invest in a small Pilates ball, a medium strength stretch band and light hand weights.
Wear comfortable clothing that you can move easily in. For the meditations and relaxations, make sure you have warm clothing or a blanket to keep your body temperature regulated.
We recommend three sessions a week, for all courses. If you want to do more than three sessions a week, that’s great. It is very important to listen to your body and go at your own pace.
Pausing and re-watching a class or exercise is one of the great advantages of streaming online programs. Watching an exercise first and then completing it alongside the instructor is a great way to learn and understand.
Moovlite costs £399 as a one-off purchase. No further costs apply for this lifetime access
Access is immediate once you've signed up.
For all courses, once purchased it is yours forever.
If you are still using this platform to access The Zebra Club we highly recommend you start using The Zebra Club App. If you end your subscription, your membership and your access to the paid content on The Zebra Club will also end.