The Integral Movement Method Performance

taught by Jeannie Di Bon

Course description

It's time to practice the Integral Movement Method in your own home. Welcome to the IMM Performance online course.

This is perfect for Graduates of the IMM Foundation course, experienced Pilates practitioners or those ready to take their fitness to the next level.

Walk taller, look slimmer, move with ease and agility through every day life as you master the IMM. It's a proven method designed to eliminate the stresses of daily life to give you a strong, healthy body and mind.

Through the next 5 sessions together we will build greater strength, stamina and control as we work through the IMM Performance together.

Let's go! Grab our mats and get started.

Jeannie Di Bon
Jeannie Di Bon
Pilates & Personal Wellness Coach

Jeannie is a Pilates & Personal Wellness Coach, Author of Pilates Without Tears and founder of the successful boutique Pilates studio Create+ in Wimbledon, London. She has been teaching Pilates since 2008 and has studied a wide range of disciplines to formulate her own method of movement - the Integral Movement Method. Her passion is supporting and partnering with her clients in their journey to move well and feel fantastic.

Course Curriculum

The Integral Movement Method Performance Exercise Logbook
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The Quick Start Guide - Read This First
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The Integral Movement Method Introduction Video
12:05
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The IMM Performance Opening Video
00:46
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IMM Performance Session One
27:05
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IMM Performance Session Two
22:37
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IMM Performance Session Three
22:15
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IMM Performance Session Four
22:26
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IMM Performance Session Five
19:16
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IMM Performance Closing Video
00:27
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Frequently Asked Questions
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